Exercising at home can be just as effective. While a gym offers dedicated space, at-home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. Salinas helped me understand that once you know what makes a workout effective and can come up with an exercise plan, home workouts can certainly be as useful as what you're used to doing in the gym.
However, my new routine is very different from the previous one, so I've been a little skeptical about whether the workouts I do at home are really as effective as the ones I used to do at the gym. We spoke to some fitness experts to find out everything you need to know about switching from gym visits to workouts at home in the living room. As the response to the spread of coronavirus (COVID-19) in the United Kingdom intensifies, the public will now maintain social distancing from the confines of their homes for at least three weeks, so the possibility of exercising at home will be a top priority. If you're a busy girl, a busy mom, you don't like the gym, or you just can't go there to work out, my Power Booty Home is the program for you.
However, when asked if home workouts are as “effective” as those at the gym, personal trainer and best-selling author Alice Liveing points out that, first of all, it's important to define what we mean by “effective” in order to understand our goals. Many people will be able to see results using their own body weight; there are tons of exercises at home with minimal equipment that are very effective.
