Get a new perspective on your training with this simple exercise. A great workout to warm up or save for the end of your workout. Some of the best exercises for toning your body are bodyweight exercises, such as burpees, jumping jacks, mountain climbers and jump squats. Like your diet, your gym schedule should be sustainable and realistic.
Start by deciding how many days you can go to the gym each week. Ideally, you should be able to exercise three to six days a week. These workouts should include both strength and cardio. Can I do those workouts in a disorderly way? That is, for example, the exercises that appear on shoulders, biceps and triceps, can I continue and do all the dumbbell workouts first and then move on to the cable? Check out the 10 exercises you can do to stay in shape.
Combine them into a routine for a simple yet powerful and safe workout that will keep you in shape for the rest of your life. After 30 days, although you can also do it just twice a week, you should see improvements in your muscle strength, endurance and balance. Why these 10 exercises will shake your body Challenging balance is an essential part of a complete workout routine. Lunges do just that, as they promote functional movement and, at the same time, increase the strength of the legs and buttocks.
Complete 3 sets of as many repetitions as you can. Squats increase lower body and trunk strength, as well as flexibility in the lower back and hips. Because they involve some of the biggest muscles in the body, they also have a big impact in terms of calories burned. Choose a lightweight set of dumbbells (we recommend 10 pounds) to start with and start standing, either with your feet shoulder width apart or staggered.
Move the weights above your head so that your upper arms are parallel to the floor. Not only will this make your back look spectacular in that dress, but the rows with dumbbells are also another compound exercise that strengthens several muscles in the upper body. Choose a moderate-weight dumbbell and be sure to squeeze the upper part of the movement. Start with a dumbbell in each hand.
We recommend no more than 10 pounds for beginners. Lean forward at waist level so that your back forms a 45-degree angle to the floor. Make sure you don't arch your back. Let your arms hang down.
Make sure that the neck is aligned with the back and that the trunk is busy. This is another exercise that tests your balance. One-legged deadlifts require stability and leg strength. Grab a light or moderate dumbbell to complete this movement.
Repeat 10 to 12 repetitions before moving the weight to the left hand and repeating the same steps with the left leg. Burpees, an exercise that we love to hate, are a super-effective movement for the whole body that offers great returns in terms of cardiovascular endurance and muscle strength. Complete 3 sets of 10 repetitions as a beginner. Return to the start in a controlled manner.
Repeat 3 sets of 10 to 15 repetitions on one side, then switch. Complete 2-3 sets of 30-second holds to start. Pause for 1 to 2 seconds at the top and return to the starting position. Complete 10 to 12 repetitions for 3 sets.
